[19F] Experiencing head pressure and nervousness

What might be happening

Based on the information you have provided, you are experiencing nervousness and head pressure. Here are some possible explanations:

• Anxiety Disorder: This is a common condition characterized by excessive and persistent worry and fear about everyday situations. Physical symptoms such as headaches, dizziness, and lightheadedness are common.

  • Treatment typically involves psychotherapy (talk therapy), cognitive behavioral therapy (CBT), and medication.

• Tension Headache: This is a common type of headache characterized by a dull, aching sensation all around your head. It is often described as feeling like a tight band around your head. This can be associated with stress and anxiety.

  • Treatment typically involves pain relievers, stress management, and sometimes antidepressants.

• Migraine: This is a type of headache characterized by severe, throbbing pain, usually on one side of the head. It can be accompanied by other symptoms like lightheadedness.

  • Treatment typically involves pain relievers and preventive medications.

Please note that these are just possible explanations and not a definitive diagnosis.

What you can do

It would be best to consult a healthcare provider about your symptoms. They can provide a formal assessment and order relevant tests if necessary. In the meantime, here are some things you can do:

1. Practice stress management techniques such as deep breathing, meditation, and yoga.
2. Maintain a regular sleep schedule to ensure you are getting enough rest.
3. Stay hydrated and maintain a balanced diet.
4. Avoid caffeine and alcohol, as they can trigger headaches and anxiety.

What you should look out for

Seek immediate medical attention if you experience any of the following:

• A sudden, severe headache or "the worst headache of your life"
• Headache accompanied by confusion, fainting, high fever, stiff neck, or trouble speaking
• Headache after a head injury
• Headache that worsens despite rest and pain medication

Remember, it's important to consult with a healthcare provider for a formal diagnosis and treatment.