[18M] Experiencing flashbacks and anxiety post-acid trip

What might be happening

Based on the information you have provided, here are some possible explanations for your symptoms:

• Post-Acute Withdrawal Syndrome (PAWS): This can occur after stopping the use of hallucinogenic drugs like LSD. Symptoms can include flashbacks, vivid hallucinations, anxiety, and sleep disturbances.

  • Treatment typically involves supportive care, counseling, and sometimes medications to manage symptoms.

• Hallucinogen Persisting Perception Disorder (HPPD): This is a condition where individuals experience visual disturbances or flashbacks long after the use of hallucinogenic drugs.

  • Treatment may include medications such as antipsychotics or benzodiazepines, and cognitive-behavioral therapy (CBT).

• Exacerbation of PTSD and GAD: The stress from a bad acid trip could potentially exacerbate underlying PTSD and GAD, leading to increased anxiety, flashbacks, and sleep disturbances.

  • Treatment often involves therapy (such as CBT or EMDR for PTSD), and medications like SSRIs or benzodiazepines for anxiety.

What you can do

1. Seek Professional Help: It's important to consult with a healthcare provider, such as a psychiatrist or psychologist, who can provide a formal diagnosis and appropriate treatment plan.
2. Avoid Substance Use: While cannabis may provide temporary relief, it can also potentially worsen symptoms in the long run. Discuss safer alternatives with your healthcare provider.
3. Practice Relaxation Techniques: Techniques such as deep breathing, meditation, and mindfulness can help manage anxiety and reduce the frequency of flashbacks.
4. Maintain a Regular Sleep Schedule: Try to go to bed and wake up at the same time every day to improve sleep quality. Avoid caffeine and electronic devices before bedtime.
5. Stay Connected: Talk to friends or family members about what you're experiencing. Social support can be very helpful in managing symptoms.

What you should look out for

• Worsening Symptoms: If you notice that your symptoms are getting worse, it's important to seek medical attention promptly.
• Severe Anxiety or Panic Attacks: If you experience severe anxiety or panic attacks, consider seeking immediate help from a healthcare provider.
• Thoughts of Self-Harm: If you ever have thoughts of harming yourself or others, seek emergency medical attention immediately.

Remember, while this information can be helpful, it is not a substitute for professional medical advice. Please consult with a healthcare provider for a formal diagnosis and treatment plan.