[18F] Experiencing severe menstrual-related headaches

What might be happening

Based on the information provided, the most likely diagnosis is:

• Migraines: These are severe, recurring headaches that can cause throbbing or pulsing pain, usually on one side of the head. Migraines can last for hours to days and can be accompanied by sensitivity to light and sound, nausea, and vomiting. They can be triggered by various factors, including hormonal changes (such as those that occur with your menstrual cycle), stress, certain foods or drinks, lack of sleep, and dehydration.
  • Treatment for migraines often involves a combination of medications to relieve symptoms and prevent future attacks, as well as lifestyle changes to avoid triggers.

However, other possibilities include:

• Tension Headaches: These are the most common type of headache and can cause a constant ache or pressure around the head, especially at the temples or back of the head and neck. They can be caused by stress, lack of sleep, poor posture, or eye strain.

  • Treatment typically involves over-the-counter pain relievers, stress management techniques, and lifestyle changes.

• Cluster Headaches: These are severe headaches that occur in clusters or cycles. They are characterized by sudden, debilitating pain on one side of the head, often around the eye.

  • Treatment can involve medications to reduce the severity and frequency of the headaches, as well as oxygen therapy.

Please note that while these are the most likely diagnoses based on your symptoms, only a healthcare professional can provide a definitive diagnosis.

What you can do

Here are some steps you can take to manage your symptoms:

1. Over-the-counter pain relievers: Non-prescription medications such as ibuprofen, aspirin, or acetaminophen can help relieve the pain of a headache. However, they should be used sparingly, as overuse can lead to rebound headaches.

2. Hydration: Make sure you're drinking enough water throughout the day, as dehydration can trigger headaches.

3. Regular sleep: Try to maintain a regular sleep schedule, as lack of sleep can also trigger headaches.

4. Stress management: Techniques such as yoga, meditation, and deep breathing can help reduce stress, which can trigger headaches.

5. Avoid triggers: If you notice that certain foods, drinks, or situations trigger your headaches, try to avoid them.

6. Cold compress: Applying a cold compress to your forehead or the back of your neck can help reduce the pain of a headache.

Remember to consult a healthcare professional for a definitive diagnosis and treatment plan.

What you should look out for

Seek immediate medical attention if you experience any of the following:

• A sudden, severe headache that comes on like a "thunderclap"
• Headache accompanied by a fever, stiff neck, mental confusion, seizures, double vision, weakness, numbness, or speaking difficulties
• Headache after a head injury
• A chronic headache that is worse after coughing, exertion, straining, or a sudden movement
• New headache pain if you're over 50

Remember, I am an AI and this advice is based on the information you provided. Always consult with a healthcare professional for a definitive diagnosis and treatment.