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Over-the-Counter Guides
Expert-curated over-the-counter (OTC) guides providing comprehensive, easy-to-understand information. Access reliable, up-to-date self-care information based on the same guidelines your doctors follow.
January 8, 2025
Ankle Sprain Recovery Tips
Expert over-the-counter recommendations for managing mild to moderate sprains. Learn the updated POLICE principle (Protection, Optimal Loading, Ice, Compression, Elevation) to reduce swelling and promote healing, and find top-rated ankle braces for functional support.
January 8, 2025
Psoriasis: Best Over-the-Counter Management Steps
OTC first-line treatments recommended by medical guidelines. Manage mild psoriasis with effective topical treatments like 1% hydrocortisone for reducing inflammation and keratinolytics, such as salicylic acid or coal tar, to address scaling. For recurrent or severe flares, prescription-strength corticosteroids or systemic agents may be necessary. Ask your doctor about biologic therapies for moderate-to-severe cases to achieve better control and improve quality of life.
January 7, 2025
How We Make OTC Guides
We read what your doctors read, and tell you for free. The first-line medical recommendations for many common medical conditions are available entirely or mostly over-the-counter, but not all products are FDA-approved or effective. We have reviewed the most up-to-date authoritative medical guidelines to help you manage your symptoms without a prescription.