[66F] With severe neck pain and headache

What might be happening

Based on the information you've provided, possible causes for your symptoms include:

• Cervicogenic Headache: This is a type of headache that originates from the neck. It is often caused by cervical osteoarthritis or a damaged disc. Your symptoms of neck pain and headache, which is relieved by massaging the neck, could be indicative of this condition.

  • Treatment typically involves physical therapy, medications for pain relief, and in some cases, nerve blocks or surgery.

• Tension Headache: This is a common type of headache characterized by a dull, aching sensation all over the head. It is often associated with muscle tightness in the neck, jaw, and shoulders. Your description of a sharp headache could be a severe form of tension headache.

  • Treatment includes stress management, physical therapy, and pain relievers.

• Temporomandibular Joint Disorder (TMJ): This condition affects the joint that connects your jaw to the side of your head. It can cause pain in your jaw joint and in the muscles that control jaw movement. The pain can often radiate to the neck and cause headaches.

  • Treatment includes medications, physical therapy, and in severe cases, surgery.

• Occipital Neuralgia: This is a neurological condition in which the occipital nerves -- the nerves that run from the top of the spinal cord up through the scalp -- are inflamed or injured. It can cause intense pain that feels like a sharp, jabbing, electric shock in the back of the head and neck.

  • Treatment typically involves medications to reduce inflammation and pain.

Please note that these are potential causes based on the symptoms you've described. It's important to consult with a healthcare provider for an accurate diagnosis.

What you can do

1. Over-the-counter pain relievers: Non-prescription medications such as acetaminophen (Tylenol) or ibuprofen (Advil, Motrin) can help relieve pain.

2. Rest and relaxation: Try to rest and relax as much as possible. Stress can exacerbate symptoms.

3. Heat or cold: Applying a warm compress or an ice pack to the painful area may help relieve pain.

4. Physical therapy: Physical therapy exercises may help relieve the tension and improve range of motion in your neck.

5. Posture: Pay attention to your posture, especially when sitting for long periods. Make sure your computer monitor is at eye level, your shoulders are relaxed, and your back is supported.

What you should look out for

If your symptoms persist or worsen, or if you develop new symptoms such as loss of balance, difficulty swallowing or speaking, vision changes, or severe vomiting, seek immediate medical attention. These could be signs of a more serious condition.

Remember, I'm an AI and this advice is based on the symptoms you've told me. It's always important to consult with a healthcare provider for an accurate diagnosis and treatment.