[65F] With chronic neck and lower back pain, numbness, and weakness
Patient Description
Show More
Arora's Assessment
What might be happening
Your symptoms suggest a few possible conditions:
-
Cervical Spondylosis: This is age-related wear and tear affecting the spinal disks in your neck. It can cause neck pain, numbness, and weakness in your arms and hands. Imaging tests like an X-ray or MRI can help diagnose this.
-
Carpal and Tarsal Tunnel Syndrome: These conditions can cause numbness and weakness in your hands and feet. Your existing diagnosis may be contributing to your symptoms.
-
Hypothyroidism: This can cause fatigue, muscle weakness, and constipation. Ensuring your thyroid levels are well-managed is important.
-
Chronic Pain Syndrome: Given the duration and severity of your pain, this could be a factor. It often requires a comprehensive approach to management.
What you can do
Neck and Back Pain:
- See a healthcare provider: It's important to get a proper diagnosis. They may recommend imaging tests or refer you to a specialist.
- Physical Therapy: A physical therapist can provide exercises to strengthen your neck and back muscles.
- Pain Management: Over-the-counter pain relief like ibuprofen can help, but consult your doctor for long-term use.
Numbness and Weakness:
- Ergonomic Adjustments: Ensure your workspace is set up to reduce strain on your neck and arms.
- Stretching and Exercises: Gentle stretching and strengthening exercises can help alleviate symptoms.
Constipation:
- Dietary Changes: Increase your fiber intake with fruits, vegetables, and whole grains.
- Hydration: Drink plenty of water throughout the day.
General Health:
- Quit Smoking: Reducing tobacco use can improve overall health and circulation.
- Symptom Tracking: Use MDandMe to journal your symptoms, track progress, and share insights with your provider.
What you should look out for
Seek medical attention if you experience:
- Sudden worsening of symptoms
- Severe headaches or vision changes
- Loss of bladder or bowel control
- Significant changes in balance or coordination
Remember, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.
Show More
Save
5 mo ago