[59M] Experiencing gastrointestinal symptoms post-travel

What might be happening

Based on the information you've provided, possible diagnoses include:

• Traveler's Diarrhea: This is a common condition that can occur when traveling to different countries, especially those with different sanitation standards. It's often caused by consuming contaminated food or water. The symptoms typically include loose, watery stools, abdominal cramping, and sometimes nausea.

  • Treatment usually involves staying hydrated and taking over-the-counter medications to help with the symptoms. In some cases, antibiotics may be prescribed.

• Gastroenteritis: This is an inflammation of the lining of the intestines caused by a virus, bacteria, or parasites. Viral gastroenteritis is often referred to as the "stomach flu." It can cause a variety of symptoms, including an upset stomach, diarrhea, and nausea.

  • Treatment typically involves rest, hydration, and over-the-counter medications to help with symptoms.

• Food Poisoning: This occurs when you eat food that has been contaminated with bacteria, viruses, parasites, or toxins. It can cause a variety of symptoms, including an upset stomach, diarrhea, and nausea.

  • Treatment usually involves rest, hydration, and over-the-counter medications to help with symptoms. In severe cases, medical attention may be required.

Please note that these are potential diagnoses based on the symptoms you've described. It's important to consult with a healthcare professional for an accurate diagnosis and treatment.

What you can do

1. Stay Hydrated: Diarrhea and vomiting can cause dehydration, which can lead to other health problems. Drink plenty of fluids, such as water, broth, or oral rehydration solutions.

2. Rest: Your body needs energy to fight off the virus or bacteria causing your symptoms. Getting plenty of rest can help.

3. Over-the-counter Medication: Over-the-counter medication can help with symptoms such as diarrhea and nausea.

4. Avoid Certain Foods: Foods that are high in fiber can make diarrhea worse. Try to stick to a diet of bland foods like rice, bananas, and toast until your symptoms improve.

What you should look out for

• If your symptoms persist for more than a week
• If you notice blood in your stool
• If you develop a high fever
• If you have severe abdominal pain
• If you become severely dehydrated (symptoms of severe dehydration include extreme thirst, very dry mouth, skin and mucous membranes, little or no urination, severe weakness, dizziness, or lightheadedness)

In these cases, seek immediate medical attention. Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.