[56F] Experiencing sudden memory loss and forgetfulness

What might be happening

Based on the information you've provided, here are some possible explanations for your memory issues:

• Medication Side Effects: Some medications, including those for diabetes like Farxiga, can have side effects that affect cognitive function. It's important to discuss this with your healthcare provider to see if your medication might be contributing to your symptoms.

• Stress and Sleep Changes: Increased stress and changes in sleep patterns can significantly impact memory and cognitive function. Ensuring you have good sleep hygiene and managing stress through relaxation techniques or counseling might help.

• HIV-Associated Neurocognitive Disorder (HAND): Although your HIV is undetectable, it's still possible to experience cognitive changes related to the virus. This condition can cause memory problems and should be evaluated by a healthcare professional.

• Family History of Neurological Conditions: Given your family history, it's important to consider the possibility of age-related cognitive changes or early signs of conditions like Alzheimer's. A healthcare provider can perform assessments to evaluate this further.

• Cancer History: Past treatments for lymphoma, such as chemotherapy, can sometimes have long-term effects on cognitive function, known as "chemo brain."

What you can do

1. Consult Your Healthcare Provider: It's important to discuss these symptoms with your doctor, especially considering your medical history and current medications. They may recommend tests or adjustments to your treatment plan.

2. Manage Stress and Sleep: Try to maintain a regular sleep schedule and incorporate stress-reducing activities like meditation, yoga, or deep-breathing exercises into your routine.

3. Track Your Symptoms: Use MDandMe to journal your symptoms, track any changes, and note any potential triggers or patterns. This information can be valuable for your healthcare provider.

4. Stay Mentally Active: Engage in activities that stimulate your brain, such as puzzles, reading, or learning a new skill, to help maintain cognitive function.

What you should look out for

• Worsening Symptoms: If you notice your memory issues becoming more frequent or severe, it's important to seek medical attention promptly.

• New Symptoms: Be aware of any new symptoms, such as difficulty with language, changes in mood or behavior, or problems with daily tasks, and report these to your healthcare provider.

• Safety Concerns: If your memory issues begin to affect your safety, such as forgetting to turn off appliances or getting lost, seek immediate medical advice.

Remember, while this information can be helpful, it's essential to consult with a healthcare professional for a formal diagnosis and personalized treatment plan.