[54F] With tingling and numbness in left ankle

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Nerve Compression or Entrapment: The tingling and numbness in your ankle could be due to nerve compression, possibly from sitting in certain positions for extended periods. This is similar to how your foot or hand might "fall asleep" when pressure is applied to a nerve.

  • Treatment: Often, this can be managed by avoiding positions that cause the compression. If the symptoms persist, a doctor may recommend physical therapy or other interventions.

• Peripheral Neuropathy: This condition involves damage to the peripheral nerves and can cause tingling, numbness, and other sensations. While it often affects the hands and feet, it can also affect other areas.

  • Treatment: Managing underlying conditions (like diabetes), medications, and lifestyle changes can help alleviate symptoms.

• Tarsal Tunnel Syndrome: This is a condition where the tibial nerve is compressed as it travels through the tarsal tunnel near the ankle, leading to tingling, numbness, and sometimes pain.

  • Treatment: Rest, ice, anti-inflammatory medications, and sometimes physical therapy or surgery may be recommended.

What you can do

While you should consult a healthcare professional for a formal diagnosis, here are some steps you can take to potentially alleviate your symptoms:

1. Avoid Prolonged Sitting with Legs Crossed: Try to sit with both feet flat on the ground and take breaks to stand and move around.
2. Adjust Your Sitting Position: Use a footrest or adjust your chair to ensure your legs are not under pressure.
3. Stretch and Exercise: Gentle stretching and exercises that improve circulation can be beneficial.
4. Maintain Good Posture: Ensure that your sitting and standing posture is correct to avoid unnecessary pressure on your nerves.
5. Rest and Elevate: When resting, elevate your legs to improve circulation.

What you should look out for

Seek medical attention if you experience any of the following:

• Worsening Symptoms: If the tingling and numbness become more frequent or severe.
• New Symptoms: If you develop pain, weakness, or changes in your ability to walk.
• Changes in Bladder or Bowel Control: Although you mentioned occasional bladder issues, any significant changes should be evaluated by a doctor.
• Persistent Symptoms: If the symptoms do not improve with rest and position changes.

Remember, while these suggestions can be helpful, they are not a substitute for professional medical advice. Please consult a healthcare provider for a thorough evaluation and appropriate treatment.