[50M] Experiencing knee pain post-sports activity

What might be happening

Based on the information you've provided, possible causes for your knee pain include:

• Patellofemoral Pain Syndrome (Runner's Knee): This condition is common in people who participate in sports, especially running and jumping sports. It's characterized by pain in the front of the knee, under the kneecap, and is often caused by overuse, injury, or other factors that put extra stress on the knee.

  • Treatment typically involves rest, ice, compression, and elevation (RICE). Physical therapy and exercises to strengthen the muscles around the knee can also be beneficial.

• Osteoarthritis: This is a common form of arthritis that occurs when the protective cartilage that cushions the ends of your bones wears down over time. It's common in people over 50 and can cause pain and stiffness in the knee.

  • Treatment typically involves lifestyle changes like weight loss and low-impact exercise, as well as over-the-counter pain relievers and physical therapy. In severe cases, surgery may be necessary.

• Patellar Tendinitis (Jumper's Knee): This is an injury to the tendon connecting your kneecap to your shinbone. It's common in sports that involve jumping and running.

  • Treatment usually involves rest, physical therapy, and medication for pain relief. In severe cases, surgery may be necessary.

What you can do

1. Rest: Give your knee a break from activities that cause pain.
2. Ice: Apply ice to your knee for 15-20 minutes every 2-3 hours for a couple of days, or until the pain is gone.
3. Compression: Use a compression bandage or knee brace to support your knee and control swelling.
4. Elevation: Try to elevate your knee when you're sitting or lying down.
5. Over-the-counter pain relievers: Non-prescription medications like acetaminophen (Tylenol), ibuprofen (Advil, Motrin IB), and naproxen sodium (Aleve) can help relieve knee pain.
6. Physical therapy: Specific exercises can help strengthen the muscles around your knee and improve your balance.

What you should look out for

• If your knee pain is severe or doesn't improve with rest and home treatment.
• If you have difficulty bearing weight on your knee.
• If your knee is swollen, red, tender and warm to the touch.
• If you have a fever in addition to redness and warmth in your knee.

Please remember that this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, diagnosis, and treatment.