[48M] With neck pain after starting new workout routine
Patient Description
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Arora's Assessment
What might be happening
Based on your symptoms, here are some possible explanations:
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Muscle Strain: This is common with new workouts or poor posture, especially if you spend a lot of time sitting at a computer. The pain you describe along the neck and shoulder is typical of muscle strain.
- Treatment usually involves rest, gentle stretching, and over-the-counter pain relief. Applying heat or ice can also help.
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Tension Neck Syndrome: Often related to prolonged sitting or poor ergonomics, leading to muscle tension and discomfort.
- Treatment includes improving posture, ergonomic adjustments, and exercises to strengthen neck muscles.
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Cervical Spondylosis: Age-related wear and tear affecting the spinal disks in your neck, which can cause pain and stiffness.
- Treatment may involve physical therapy, medications, and lifestyle changes.
What you can do
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Rest and Modify Activities: Avoid activities that worsen the pain. Modify your workout routine to prevent further strain.
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Apply Heat or Ice: Use a heating pad or ice pack on the affected area for 15-20 minutes several times a day.
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Gentle Stretching: Perform gentle neck stretches to relieve tension. Avoid any movements that cause pain.
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Ergonomic Adjustments: Ensure your workstation is set up to support good posture. Consider using a chair with good back support.
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Over-the-Counter Pain Relief: Continue using OTC pain relievers as needed, following the instructions on the label.
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Track Symptoms: Use MDandMe to journal your symptoms, track progress, and share insights with your healthcare provider.
What you should look out for
Seek medical attention if you experience:
- Severe or worsening pain
- Numbness or tingling in your arms or hands
- Weakness in your arms
- Persistent pain that doesn't improve with self-care
Remember, it's important to consult a healthcare professional for a formal diagnosis and treatment plan.
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2 mo ago