[45F] Experiencing sudden sharp back pain and spasms

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Muscle Strain or Spasm: Given the sudden onset of sharp pain in your back, especially after bending over to trim your dog's nails, it's possible that you have strained a muscle or experienced a muscle spasm. This is common and can occur when muscles are overused or stretched too far.

  • Treatment typically involves rest, applying heat or cold to the affected area, and over-the-counter pain relief medications like ibuprofen (Advil) or acetaminophen (Tylenol).

• Intercostal Muscle Strain: This involves the muscles between your ribs and can cause sharp pain, especially with movements like bending, twisting, or deep breathing.

  • Similar to muscle strain, treatment includes rest, pain relief, and avoiding activities that exacerbate the pain.

• Costochondritis: This is an inflammation of the cartilage that connects a rib to the breastbone, which can cause sharp pain in the chest and back. It is often mistaken for a heart attack but is not life-threatening.

  • Treatment involves pain management and avoiding activities that worsen the pain.

What you can do

1. Rest: Avoid activities that trigger or worsen the pain, such as bending or twisting.
2. Apply Heat or Cold: Use a heating pad or ice pack on the affected area for 15-20 minutes several times a day to help reduce pain and inflammation.
3. Pain Relief: Continue taking over-the-counter pain medications like ibuprofen or acetaminophen as needed, following the package instructions.
4. Gentle Stretching: Once the acute pain subsides, gentle stretching exercises may help improve flexibility and prevent future episodes.
5. Use MDandMe: Consider using the MDandMe app to journal your symptoms, track your progress, and share your notes with your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or worsening pain that does not improve with rest or medication
• Difficulty breathing or chest pain that feels like pressure or tightness
• Numbness, tingling, or weakness in your arms or legs
• Fever or unexplained weight loss

Remember, while these suggestions can help manage your symptoms, it's important to consult with a healthcare professional for a formal diagnosis and appropriate treatment.