[45F] Experiencing persistent hunger and mild headaches post-meal

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Reactive Hypoglycemia: This condition involves a drop in blood sugar levels after eating, which can lead to symptoms like feeling hungry soon after meals, mild headaches, and fatigue. Given your family history of diabetes, it might be worth discussing this possibility with a healthcare provider.

• Gastroesophageal Reflux Disease (GERD): Since you have a history of GERD, it's possible that your symptoms could be related to this condition. GERD can sometimes cause discomfort after eating, which might be perceived as hunger.

• Dietary Imbalance: Your current diet, which includes granola, soda, and eggs, may not be providing the necessary nutrients and balance, potentially contributing to your symptoms. A more balanced diet could help alleviate some of these issues.

It's important to consult with a healthcare professional for a proper evaluation and diagnosis. They may recommend checking your blood sugar levels or exploring other potential causes.

What you can do

Here are some steps you can take to help manage your symptoms:

1. Monitor Your Diet: Consider incorporating more balanced meals with a variety of nutrients. This might help stabilize your blood sugar levels and reduce the feeling of hunger after eating.

2. Stay Hydrated: Ensure you're drinking enough water throughout the day, as dehydration can sometimes contribute to headaches and fatigue.

3. Track Your Symptoms: Use MDandMe to journal your symptoms, track your progress, and gain insights. This information can be valuable when discussing your condition with a healthcare provider.

4. Consult a Healthcare Professional: It's important to seek medical advice to explore potential causes and receive appropriate treatment.

What you should look out for

Be mindful of the following signs that may require more urgent medical attention:

• If your symptoms worsen or become more frequent
• If you experience severe headaches or dizziness
• If you notice any new or concerning symptoms

Remember, while these suggestions may help, it's crucial to consult with a healthcare professional for a formal diagnosis and treatment plan. If you have any more questions or need further assistance, feel free to ask!