[44M] Experiencing lower back pain triggered by standing

What might be happening

Based on the information you've provided, possible causes for your symptoms include:

• Mechanical Lower Back Pain: This is a common condition that is often caused by strain from lifting heavy objects or making sudden movements. The pain is typically located in the lower back, and can range from a dull ache to a sharp or stabbing sensation. It can be exacerbated by certain activities or positions, such as standing for extended periods of time.

  • Treatment often involves physical therapy, pain management with over-the-counter or prescription medications, and lifestyle modifications such as regular exercise and maintaining a healthy weight.

• Lumbar Facet Joint Syndrome: This condition occurs when the small joints located along the spine become painful due to arthritis or injury. The pain is often worse after periods of inactivity or when standing or bending backwards.

  • Treatment usually involves physical therapy, pain management with medications, and sometimes injections or surgery.

• Sacroiliac Joint Dysfunction: This condition occurs when the sacroiliac joint, which connects the lower spine and pelvis, becomes inflamed or injured. The pain is often located in the lower back and buttock area, and can be exacerbated by standing or walking for extended periods of time.

  • Treatment usually involves physical therapy, pain management with medications, and sometimes injections or surgery.

Please note that these are potential causes based on the information you've provided, and it's important to consult a healthcare provider for a formal diagnosis.

What you can do

1. Continue taking your prescribed medications as directed by your healthcare provider.
2. Try to avoid activities that exacerbate your pain, such as standing for extended periods of time.
3. Regular exercise can help strengthen your back and improve flexibility. Consider activities that are low-impact and easy on the back, such as swimming or walking.
4. Applying heat or cold to your back may help alleviate pain. Use a heating pad or ice pack for 15-20 minutes at a time.
5. Over-the-counter pain relievers, such as ibuprofen, can help manage pain. However, these should be used sparingly and under the guidance of a healthcare provider.

What you should look out for

Seek immediate medical attention if you experience:

• Severe back pain that doesn't improve with rest
• Pain that radiates down one or both legs, especially if the pain extends below the knee
• Weakness, numbness, or tingling in one or both legs
• Unexplained weight loss
• Back pain accompanied by fever
• Difficulty controlling your bladder or bowels

Remember, I'm an AI and this advice is based on the information you've provided. It's always important to consult with a healthcare provider for an accurate diagnosis and treatment.