[42M] Experiencing nausea, headache, and sensitivity to light

What might be happening

Based on the information you've provided, possible explanations for your symptoms include:

• Migraine: Migraines are a type of headache characterized by severe, throbbing pain, usually on one side of the head. They can cause nausea, vomiting, and sensitivity to light and sound. The scattered thoughts you mentioned could be related to the "brain fog" that some people experience during a migraine.

  • Treatment typically involves pain relievers, rest, and avoiding triggers. Some people find that a cold pack on the forehead, a dark, quiet room, or sleep can help.

• Gastroenteritis: Also known as the stomach flu, gastroenteritis is an inflammation of the stomach and intestines. It can cause nausea, vomiting, stomach pain, and diarrhea (although you didn't mention having diarrhea). It's usually caused by a viral or bacterial infection.

  • Treatment usually involves rest, hydration, and eating bland foods like rice, bananas, and toast when you can keep them down. Over-the-counter medication may help with symptoms.

• Food poisoning: Food poisoning occurs when you eat contaminated food. Symptoms can start within hours of eating the food and can include nausea, vomiting, stomach cramps, and diarrhea.

  • Treatment is similar to gastroenteritis: rest, hydration, and bland foods. If symptoms persist or are severe, you should seek medical attention.

• Caffeine withdrawal: If you regularly consume caffeine and suddenly stop, you can experience withdrawal symptoms. These can include headache, fatigue, and difficulty concentrating. However, this wouldn't explain your nausea or vomiting.

  • Treatment involves gradually reducing your caffeine intake rather than stopping suddenly.

What you can do

While waiting to see a doctor, here are some things you can do:

1. Rest and stay hydrated. Dehydration can make many symptoms worse. Try to drink small sips of water, clear broths, or rehydration drinks.
2. Try to eat something bland, like rice, bananas, or toast, if you can keep it down. If not, focus on staying hydrated.
3. For your headache, try a cold pack on your forehead, resting in a dark, quiet room, or over-the-counter pain relievers (if you can keep them down).

What you should look out for

Please seek immediate medical attention if you experience:

• Severe abdominal pain
• Blood in your vomit or stool
• Signs of dehydration, like dark urine, dry mouth, or feeling lightheaded when standing
• A headache that is severe or doesn't improve with over-the-counter medication
• Symptoms that last more than a few days or get worse

Please remember that while I strive to provide accurate information, I am an AI and not a doctor. It's important to consult with a healthcare professional who can evaluate your symptoms and condition.