[41F] With left-sided back pain and headache

What might be happening

Based on the symptoms you've described, there are a few potential explanations:

1. Kidney Issues: The sharp, nagging pain under your left rib cage that worsens with prolonged sitting could be related to kidney issues, such as a kidney stone or infection. These conditions can cause localized pain and may also affect your ability to eat normally due to discomfort.

2. Gastrointestinal Problems: The feeling of being "poisoned" and issues with eating could suggest a gastrointestinal issue, such as gastritis or an ulcer. These conditions can cause discomfort after eating and may be associated with other symptoms like nausea or changes in bowel habits.

3. Musculoskeletal Pain: The pain under your ribs could also be related to musculoskeletal issues, such as a strain or inflammation of the muscles or ribs in that area. This type of pain can be exacerbated by certain positions or activities.

4. Constipation: Your off-and-on constipation could be contributing to your discomfort and may be related to dietary factors, hydration levels, or other underlying conditions.

What you can do

For the back pain and potential kidney issues:

• It's important to consult a healthcare professional to rule out any serious conditions like kidney stones or infections. They may recommend imaging tests or other evaluations.
• In the meantime, try to stay hydrated and monitor any changes in your urine, such as color or frequency, which can provide additional clues.

For gastrointestinal discomfort:

• Consider keeping a food diary to track which foods exacerbate your symptoms. This can help identify potential triggers.
• Eating smaller, more frequent meals and avoiding spicy or acidic foods may help alleviate some discomfort.
• Over-the-counter antacids might provide temporary relief, but it's important to discuss persistent symptoms with a healthcare provider.

For constipation:

• Ensure you're drinking plenty of water and consuming a diet high in fiber, including fruits, vegetables, and whole grains.
• Regular physical activity can also help improve bowel regularity.

General advice:

• Use MDandMe to journal your symptoms, track your progress, and share insights with your healthcare provider. This can be a valuable tool in managing your health and identifying patterns.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or worsening pain, especially if it becomes unbearable or is accompanied by fever or chills.
• Blood in your urine or significant changes in urination patterns.
• Persistent nausea or vomiting that prevents you from keeping food down.
• Any new or concerning symptoms that arise.

Remember, while I can provide guidance based on your symptoms, it's important to consult with a healthcare professional for a formal diagnosis and appropriate treatment.