[39M] With headache, body aches, and gastrointestinal symptoms post-travel

What might be happening

Based on the symptoms you've described, there are a few potential explanations for what you might be experiencing:

1. Viral Infection: Your symptoms, including headache, body aches, fatigue, and gastrointestinal issues like diarrhea, could be indicative of a viral infection, such as the flu or a stomach virus. These infections can cause systemic symptoms and are often self-limiting.

2. Traveler's Diarrhea: Given your recent travel to Africa, it's possible that you might be experiencing traveler's diarrhea, which is common among travelers and can be caused by consuming contaminated food or water. This condition often resolves on its own but can cause dehydration if severe.

3. Dehydration: The combination of diarrhea, sweating, and feeling hot and cold could lead to dehydration, which can exacerbate symptoms like headache and fatigue.

4. Malaria or Other Travel-Related Illnesses: Although you mentioned no known exposures, it's important to consider illnesses like malaria, which can present with fever, chills, headache, and body aches. If you develop a fever or if your symptoms worsen, seek medical attention promptly.

What you can do

For Headache and Body Aches:

• Continue taking Tylenol as needed, following the recommended dosage instructions.
• Rest in a quiet, dark room to help alleviate the headache.
• Stay hydrated by drinking plenty of fluids, such as water or oral rehydration solutions.

For Diarrhea and Stomachache:

• Avoid solid foods for a few hours and gradually reintroduce bland foods like rice, bananas, and toast.
• Drink clear fluids to prevent dehydration. Oral rehydration solutions can be particularly helpful.
• Avoid caffeine, alcohol, and dairy products until your symptoms improve.

For Fatigue and Heavy Breathing:

• Ensure you get plenty of rest and avoid strenuous activities.
• Monitor your breathing, and if it worsens or you experience shortness of breath, seek medical attention.

General Advice:

• Use MDandMe to journal your symptoms, track your progress, and share your medical notes with your healthcare provider.
• If your symptoms persist or worsen, or if you develop new symptoms like fever, seek medical attention to rule out more serious conditions.

What you should look out for

• Seek medical care if you experience:
  • High fever or persistent fever
  • Severe dehydration (e.g., dizziness, dry mouth, decreased urination)
  • Worsening headache or neurological symptoms
  • Persistent or worsening shortness of breath

Remember, while I can provide information and suggestions, it's important to consult with a healthcare professional for a formal diagnosis and appropriate treatment.