[39M] Experiencing persistent lower back stiffness

What might be happening

Based on the information you've provided, possible causes for your symptoms include:

• Mechanical Low Back Pain: This is the most common cause of low back pain. It is often related to strain of the muscles and ligaments in the back, such as from heavy lifting. The pain is typically worse with movement and relieved by rest.

  • Treatment usually involves physical therapy, over-the-counter pain relievers, and lifestyle modifications such as regular exercise and maintaining a healthy weight.

• Lumbar Degenerative Disc Disease: This condition occurs when the discs between the vertebrae of the lower back wear down with age. This can lead to pain and stiffness, especially in the morning or after periods of inactivity.

  • Treatment can include physical therapy, medications for pain relief, and in some cases, surgery.

• Ankylosing Spondylitis: This is a type of inflammatory arthritis that primarily affects the spine. It can cause chronic pain and stiffness in the lower back, especially in the morning and after periods of rest. The pain often improves with exercise but not with rest.

  • Treatment typically involves medication to reduce inflammation and pain, as well as physical therapy.

What you can do

It's important to consult a healthcare professional for a proper diagnosis and treatment plan. In the meantime, you can try the following to help manage your symptoms:

1. Over-the-counter pain relievers: Non-prescription medications like ibuprofen or naproxen can help reduce pain and inflammation.
2. Heat or cold therapy: Applying a hot or cold pack to your lower back for 15-20 minutes at a time can help relieve pain.
3. Regular exercise: Gentle activities like walking or swimming can help strengthen your back muscles and improve your symptoms. A physical therapist can provide a personalized exercise plan.
4. Good posture: Maintaining good posture can help reduce strain on your back.

What you should look out for

You should seek immediate medical attention if you experience any of the following:

• Severe pain that doesn't improve with rest
• Pain that radiates down one or both legs
• Weakness, numbness, or tingling in one or both legs
• Unexplained weight loss
• Fever
• Changes in bowel or bladder function

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for accurate information.