[39F] Experiencing muscle rigidity and tremors

What might be happening

Based on the information you've provided, possible diagnoses include:

• Parkinson's Disease: This is a progressive nervous system disorder that affects movement. Symptoms start gradually, sometimes starting with a barely noticeable tremor in just one hand. Tremors are common, but the disorder also commonly causes stiffness or slowing of movement.

  • Treatment typically involves medications to manage symptoms. Physical therapy and regular exercise can also help manage symptoms.

• Multiple System Atrophy (MSA): This is a rare, degenerative neurological disorder affecting your body's involuntary (autonomic) functions, including blood pressure, heart rate, bladder function, and motor control. Symptoms can include rigidity, tremors, and problems with speech and swallowing.

  • Treatment is focused on managing symptoms and improving quality of life. This can include medications, physical therapy, and speech therapy.

• Essential Tremor: This is a nervous system (neurological) disorder that causes involuntary and rhythmic shaking. It can affect almost any part of your body, but the trembling occurs most often in your hands.

  • Treatment can include medications to reduce symptoms. In severe cases, surgery or focused ultrasound may be options.

Please remember that these are possibilities based on the symptoms you've described, and it's important to consult with a healthcare provider for a formal diagnosis.

What you can do

1. Schedule an appointment with your primary care provider or a neurologist to discuss your symptoms. They may want to perform a neurological exam or order imaging studies to help with diagnosis.
2. Keep a symptom diary. Note when your symptoms occur, what you're doing at the time, and how long they last. This can be helpful information to share with your doctor.
3. Try to reduce stress in your life, as you've noted that stress seems to worsen your symptoms. This could involve relaxation techniques like deep breathing, yoga, or meditation.

What you should look out for

Seek immediate medical attention if:

• Your symptoms suddenly worsen or you develop new symptoms
• You experience difficulty breathing or swallowing
• You have a sudden increase in the frequency or intensity of your tremors
• You have a fall or injury due to your symptoms

Remember, it's important to consult with a healthcare provider for a formal diagnosis and treatment plan.