[38M] Experiencing sudden knee pain with swelling and redness

What might be happening

Based on the information you've provided, here are some possible explanations for your knee pain:

• Patellofemoral Pain Syndrome (Runner's Knee): This condition is characterized by pain at the front of the knee, around the kneecap. It can occur without a specific injury and is often due to overuse, muscle imbalances, or improper movement patterns. Swelling and a sensation of heat can accompany the pain.

  • Treatment typically involves rest, ice, compression, and elevation (RICE), along with physical therapy exercises to strengthen the muscles around the knee.

• Prepatellar Bursitis: This is inflammation of the bursa (a small fluid-filled sac) in front of the kneecap, often caused by prolonged kneeling or a direct blow to the knee. It can cause swelling, redness, and warmth.

  • Treatment may include avoiding activities that worsen the symptoms, using anti-inflammatory medications, and in some cases, aspiration of the bursa fluid by a healthcare professional.

• Gout or Pseudogout: These are types of arthritis caused by the accumulation of crystals in the joint, leading to sudden and severe pain, swelling, and redness. Although you mentioned no known history of gout, it can sometimes present without prior diagnosis.

  • Treatment involves medications to reduce inflammation and pain, and lifestyle changes to manage uric acid levels.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to manage your symptoms:

1. Rest and Protect Your Knee: Avoid activities that worsen the pain. Consider using a knee brace or support to stabilize the joint.
2. Apply Ice: Use an ice pack on your knee for 15-20 minutes every few hours to reduce swelling and pain.
3. Elevate Your Leg: When resting, keep your leg elevated above the level of your heart to help reduce swelling.
4. Over-the-Counter Pain Relief: Continue using ibuprofen as directed to help manage pain and inflammation, unless advised otherwise by a healthcare professional.
5. Track Your Symptoms: Use the MDandMe app to journal your symptoms, track any changes, and share this information with your healthcare provider for a more comprehensive assessment.

What you should look out for

Seek medical attention if you experience any of the following:

• Increased swelling, redness, or warmth in the knee
• Fever or chills, which could indicate an infection
• Inability to bear weight on the affected leg
• Severe pain that does not improve with rest and medication

Remember, while these suggestions can help manage your symptoms, it's crucial to consult a healthcare professional for a proper diagnosis and treatment plan.