[38F] Experiencing severe headaches and vertigo

What might be happening

Based on the information you've provided, the following conditions could be causing your symptoms:

• Migraines: Your symptoms of severe, sharp headaches that last for several hours, are worsened by light and noise, and are accompanied by nausea are consistent with migraines. Migraines can also cause neck and shoulder pain.

  • Treatment typically involves medications to relieve symptoms and prevent future attacks.

• Benign paroxysmal positional vertigo (BPPV): This condition could explain your vertigo symptoms. BPPV is a disorder arising in the inner ear, which is the body's balance center. It causes brief episodes of mild to intense dizziness that usually occur with changes in position or movement of the head.

  • Treatment often involves maneuvers performed by a healthcare provider to move the tiny loose particles causing the problem into a part of the inner ear where they won't cause dizziness.

• Tension headaches: These are often associated with a feeling of pressure or tightness around the head and can cause pain in the neck and shoulders. They can be triggered by stress, anxiety, lack of sleep, or skipping meals.

  • Treatment usually involves pain relievers and lifestyle changes to manage stress.

Please remember that while these conditions could explain your symptoms, only a healthcare provider can provide a definitive diagnosis.

What you can do

1. Make an appointment with your healthcare provider to discuss your symptoms. They may refer you to a neurologist or an ear, nose, and throat specialist for further evaluation.
2. Keep a headache diary. Note when your headaches start, what you were doing at the time, how long they last and what, if anything, provides relief.
3. Try to identify any triggers for your headaches and vertigo, such as certain foods, activities, or situations, and avoid them if possible.
4. Practice good sleep hygiene. Regular, restful sleep can help reduce the frequency and severity of migraines.
5. Stay hydrated and eat regular, balanced meals. Dehydration and skipping meals can trigger headaches.
6. Try relaxation techniques, such as yoga, meditation, or deep breathing, to help manage stress and reduce tension.

What you should look out for

Seek immediate medical attention if:

• Your headache or vertigo suddenly becomes severe or changes in nature
• You have a high fever along with a headache
• You experience a sudden, severe headache that is different from past headaches
• You have difficulty speaking, seeing, walking, or balancing
• You have a headache after a head injury, especially if the headache gets worse
• You have a chronic disease, such as HIV or cancer, and develop a new headache

Remember, I'm an AI and this advice is based on the information you've provided. It's always a good idea to consult with a healthcare provider for an accurate diagnosis and treatment.