[38F] Experiencing severe back spasms and arm numbness

What might be happening

Based on the symptoms you've described, there are a few potential explanations for what you might be experiencing:

1. Lumbar Radiculopathy: The severe muscle spasms in your lower back and the numbness and tingling in your arms could be related to nerve compression or irritation, possibly due to a herniated disc or arthritis in your spine. This condition can cause shooting pains, weakness, and changes in sensation.

2. Cervical Radiculopathy: The numbness, tingling, and shooting pains in your arms, especially when lying down, could be due to nerve compression in your neck. This can occur if there are degenerative changes or a herniated disc in the cervical spine.

3. Fibromyalgia: Given your history, fibromyalgia could be contributing to your overall pain and fatigue. This condition is known for causing widespread pain and can exacerbate other musculoskeletal issues.

4. Muscle Strain or Spasm: The recent heavy lifting could have caused a muscle strain or spasm in your back, leading to the severe pain you're experiencing.

Typical treatments for these conditions may include physical therapy, pain management strategies, and possibly imaging tests like an MRI to better understand the underlying cause.

What you can do

For Back Spasms and Arm Numbness:

• Seek Medical Attention: It's important to consult with a healthcare provider to evaluate your symptoms further. They may recommend imaging tests or refer you to a specialist.
• Rest and Modify Activities: Avoid activities that exacerbate your symptoms, such as heavy lifting or prolonged standing.
• Pain Relief: Over-the-counter pain medications like ibuprofen or acetaminophen may help alleviate some discomfort. Be sure to follow dosing instructions.
• Physical Therapy: A physical therapist can provide exercises to strengthen your back and improve flexibility, which may help reduce symptoms.

For Fatigue:

• Sleep Hygiene: Try to maintain a regular sleep schedule and create a comfortable sleep environment to improve the quality of your rest.
• Symptom Tracking: Use MDandMe to journal your symptoms, track progress, and share insights with your healthcare provider.

What you should look out for

• Worsening Symptoms: If you experience increased weakness, loss of coordination, or changes in bowel or bladder function, seek medical attention promptly.
• Severe Pain: If your pain becomes unmanageable or significantly impacts your daily activities, consult a healthcare provider.
• Breathing Difficulties: Given your tobacco use and changes in breathing, monitor for any worsening respiratory symptoms and seek care if needed.

Remember, while I can provide information and suggestions, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.