[35F] With chronic shortness of breath and lightheadedness

What might be happening

Your symptoms could be related to several underlying issues:

1. Anxiety or Panic Disorders: Your heart palpitations, racing heart, and shortness of breath could be related to anxiety, especially since stress seems to affect these symptoms. Anxiety can also cause lightheadedness and indigestion.

2. Gastroesophageal Reflux Disease (GERD): Your indigestion and burning sensation in your stomach and throat may be due to GERD, which can be exacerbated by certain foods and stress.

3. Iron Deficiency or Anemia: Although your iron levels were considered normal, symptoms like hair loss, fatigue, and lightheadedness can sometimes be related to low iron stores.

4. Thyroid Issues: Despite normal tests, your family history and symptoms like hair loss and temperature sensitivity could suggest a thyroid imbalance.

5. Autonomic Dysfunction: This could explain your heart rate changes, lightheadedness, and temperature sensitivity.

What you can do

For Shortness of Breath and Lightheadedness:

• Consult a healthcare provider: It's important to rule out any serious conditions. They may suggest further cardiac or pulmonary evaluations.
• Practice stress-reduction techniques: Consider mindfulness, meditation, or yoga to help manage stress and anxiety.

For Indigestion and Bloating:

• Dietary changes: Avoid alcohol, caffeine, and other trigger foods. Eat smaller, more frequent meals.
• Continue omeprazole: As needed, but discuss long-term use with your doctor.

For Heart Palpitations:

• Monitor your heart rate: Keep a journal of when palpitations occur and any associated activities or stressors.
• Limit stimulants: Reduce caffeine and alcohol intake.

For Hair Loss:

• Consult a dermatologist: They can evaluate for conditions like alopecia or nutritional deficiencies.
• Consider supplements: Discuss with your doctor if supplements like biotin might help.

For Overall Health:

• Regular check-ups: Ensure regular follow-ups with your healthcare provider to monitor symptoms and adjust treatments as needed.
• Use MDandMe: Journal your symptoms, track progress, and share insights with your provider.

What you should look out for

• Seek immediate care if you experience severe shortness of breath, chest pain, or fainting.
• Monitor for new symptoms: Such as significant weight changes, increased fatigue, or worsening palpitations.
• Regularly review your medications with your healthcare provider to ensure they are still appropriate for your symptoms.

Remember, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.