[35F] Experiencing severe lower left back pain

What might be happening

Based on the information you've provided, possible causes for your lower left back pain include:

• Muscle or Ligament Strain: Repeated heavy lifting or a sudden awkward movement can strain back muscles and spinal ligaments. If you're in poor physical condition, constant strain on your back can cause painful muscle spasms.

  • Treatment typically involves rest, physical therapy, and over-the-counter pain relievers.

• Kidney Stones or Kidney Infection: These conditions can cause pain in the lower back, usually on one side. The pain is often severe and usually begins suddenly.

  • Treatment may involve medication to relieve pain and treat the infection, or procedures to remove or break up the stones.

• Sciatica: This condition occurs when the sciatic nerve, which runs down from your lower back to your legs, is irritated or compressed. This usually causes pain on one side of the lower back, which can be severe.

  • Treatment usually involves physical therapy and pain relievers. In severe cases, surgery may be required.

• Herniated or Slipped Disk: This occurs when one of the disks that sit between the bones of the spine (vertebrae) is damaged and presses on the nerves. This can cause back pain and numbness or weakness in one or both legs.

  • Treatment usually involves physical therapy, medication, and in some cases, surgery.

What you can do

Given the severity of your pain, it's important to seek medical attention. In the meantime, you can try the following to alleviate your symptoms:

1. Rest and avoid strenuous activities, especially those that may have triggered the pain.
2. Apply a hot or cold pack to the painful area.
3. Over-the-counter pain relievers, such as ibuprofen, can help reduce pain and inflammation.
4. Gentle stretching exercises can help reduce pain and prevent future episodes.

What you should look out for

Please seek immediate medical attention if you experience any of the following:

• Loss of bowel or bladder control
• Severe abdominal pain
• Fever
• Unexplained weight loss
• Pain that worsens at night or when resting

Remember, it's important to consult with a healthcare professional for an accurate diagnosis and treatment.