[34F] Experiencing chronic nausea and associated symptoms

What might be happening

Based on the symptoms you've described, there are a few potential conditions that could be contributing to your experience. It's important to consult with a healthcare professional for a formal diagnosis, but here are some possibilities:

1. Postural Orthostatic Tachycardia Syndrome (POTS): Your symptoms of dizziness upon standing, high heart rate, and lightheadedness could be indicative of POTS, a condition that affects circulation (blood flow). It involves the nervous system and can cause a variety of symptoms, including those you've mentioned.

2. Chronic Fatigue Syndrome (CFS) or Myalgic Encephalomyelitis (ME): The persistent nausea, weakness, and dizziness, along with unexplained weight loss and poor appetite, might be related to CFS/ME. This condition is characterized by extreme fatigue that doesn't improve with rest and can be accompanied by other symptoms.

3. Adrenal Insufficiency: This condition occurs when the adrenal glands do not produce enough hormones. Symptoms can include fatigue, weight loss, low blood pressure, and dizziness.

4. Gastrointestinal Issues: Chronic nausea and poor appetite could be related to gastrointestinal disorders, which might also contribute to weight loss.

What you can do

Nausea and Poor Appetite:

• Try eating small, frequent meals throughout the day instead of three large ones.
• Stay hydrated by sipping water, herbal teas, or clear broths.
• Ginger or peppermint tea may help alleviate nausea.
• Consider keeping a food diary to track what you eat and how it affects your symptoms.

Dizziness and Lightheadedness:

• When moving from sitting to standing, do so slowly to give your body time to adjust.
• Increase your salt and fluid intake, as this can help with blood volume and circulation.
• Compression stockings may help improve blood flow and reduce dizziness.

Headaches:

• Ensure you are staying hydrated, as dehydration can contribute to headaches.
• Practice relaxation techniques such as deep breathing or meditation to help manage stress, which can exacerbate headaches.

General Well-being:

• Keep a journal of your symptoms using MDandMe to track their frequency and severity. This can be helpful for your healthcare provider.
• Ensure you are getting adequate rest and managing stress as much as possible.

What you should look out for

While your symptoms are concerning, they may not be immediately life-threatening. However, you should seek medical attention if you experience:

• Severe or worsening symptoms
• Fainting or loss of consciousness
• Chest pain or shortness of breath
• Significant changes in your symptoms

Remember, it's important to consult with a healthcare professional to receive a proper diagnosis and treatment plan. They can provide personalized advice and conduct any necessary tests to better understand your condition.