[33F] Experiencing neurological and systemic symptoms

What might be happening

Your symptoms could be related to several underlying issues. Here are some possibilities:

1. Autoimmune Disorders: Conditions like lupus or Sjögren's syndrome can cause dry skin, dry eyes, joint pain, and fatigue. They may also lead to neurological symptoms like memory issues and tingling sensations.

2. Neurological Conditions: Multiple sclerosis or other neurological disorders could explain your memory problems, balance issues, and tingling sensations. These conditions often require imaging tests like an MRI for diagnosis.

3. Thyroid Disorders: Hypothyroidism can cause fatigue, dry skin, hair thinning, and temperature intolerance. Blood tests can help diagnose this condition.

4. Circulatory Issues: Raynaud's phenomenon or other vascular conditions might explain the purple/blue toes and tingling sensations. These can be triggered by temperature changes or stress.

5. Sleep Disorders: Conditions like sleep apnea or restless leg syndrome could contribute to your restless sleep and fatigue. A sleep study might be helpful.

What you can do

Restless Sleep and Temperature Intolerance:

• Maintain a regular sleep schedule and create a comfortable sleep environment.
• Avoid caffeine and electronics before bed.
• Consider using a fan or adjusting bedding to help with temperature regulation.

Memory and Cognitive Issues:

• Keep a journal to track symptoms and any triggers.
• Engage in brain exercises like puzzles or memory games.
• Discuss these symptoms with a healthcare provider for further evaluation.

Dry Skin and Psoriasis:

• Use gentle, fragrance-free moisturizers and soaps.
• Consider seeing a dermatologist for specialized treatments.

Balance and Dizziness:

• Ensure your home is safe to prevent falls (e.g., remove tripping hazards).
• Practice balance exercises, like standing on one foot, if safe to do so.

General Health:

• Stay hydrated and maintain a balanced diet.
• Regularly monitor your blood pressure and heart rate.

You can use MDandMe to journal your symptoms, track progress, and share insights with your healthcare provider.

What you should look out for

Seek medical attention if you experience:

• Sudden or severe worsening of symptoms
• New or worsening neurological symptoms, like severe headaches or vision changes
• Chest pain or difficulty breathing
• Significant changes in skin color or sensation

Remember, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.