[32F] Experiencing lightheadedness and anxiety

What might be happening

Based on your symptoms, here are some possible explanations:

• Dehydration: Feeling lightheaded, having a dry mouth, and experiencing palpitations can be signs of dehydration. This can happen if you haven't had enough fluids, especially with increased caffeine intake.

  • Treatment typically involves increasing your fluid intake, especially water, and reducing caffeine consumption.

• Caffeine Overconsumption: Increased caffeine can lead to anxiety, palpitations, and lightheadedness. It can also cause dehydration.

  • Reducing caffeine gradually and staying hydrated can help alleviate these symptoms.

• Hypothyroidism: While your medication seems to be managing your condition, fluctuations in thyroid levels can sometimes cause symptoms like fatigue and lightheadedness.

  • Regular monitoring of thyroid levels and medication adjustments by your doctor are important.

What you can do

1. Hydrate: Drink plenty of water throughout the day to help with dehydration.
2. Limit Caffeine: Gradually reduce your caffeine intake to see if symptoms improve.
3. Rest: Sit or lie down if you feel faint, and rise slowly to prevent dizziness.
4. Track Symptoms: Use MDandMe to journal your symptoms, track your progress, and share insights with your healthcare provider.

What you should look out for

Seek medical attention if you experience:

• Persistent or worsening symptoms
• Severe palpitations or chest pain
• Difficulty breathing
• Confusion or severe dizziness

Remember, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.