[32F] Experiencing inner shoulder pain without injury
Patient Description
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Arora's Assessment
What might be happening
Based on the information you provided, the most likely causes of your shoulder pain include:
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Muscular Strain: This can occur due to poor posture or awkward positioning, as you mentioned. Strains can cause a dull ache and discomfort with movement.
- Treatment typically involves rest, ice, and over-the-counter pain relievers. Physical therapy exercises can also be helpful.
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Tendinitis: Inflammation of the tendons in your shoulder, often due to repetitive activities or overuse. However, you did not mention any repetitive activities.
- Treatment often involves rest, ice, and over-the-counter pain relievers. Physical therapy can also be beneficial.
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Bursitis: Inflammation of the bursa, a small fluid-filled sac that reduces friction in your shoulder joint. This can cause pain and discomfort with certain movements.
- Treatment typically involves rest, ice, and over-the-counter pain relievers. In some cases, a doctor may recommend a corticosteroid injection to reduce inflammation.
Please note that these are potential causes based on the information you've provided. It's important to consult with a healthcare professional for an accurate diagnosis and treatment plan.
What you can do
Here are some things you can do to help manage your shoulder pain:
- Rest: Avoid activities that cause or worsen your pain.
- Ice: Apply an ice pack to your shoulder for 15 minutes at a time, several times a day.
- Over-the-counter pain relievers: Non-prescription medications like ibuprofen or acetaminophen can help reduce pain and inflammation.
- Gentle exercises: Once your pain begins to improve, gentle range-of-motion exercises can help prevent stiffness and strengthen your shoulder muscles. A physical therapist can provide you with appropriate exercises.
What you should look out for
Please seek immediate medical attention if you experience:
- Severe pain or swelling
- An inability to move your shoulder
- Pain that persists despite self-care measures
- Signs of an infection, such as redness, warmth, or fever
Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for accurate information.
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9 mo ago