[29F] Experiencing severe headache with blurred vision and sensitivity to light

What might be happening

Based on the symptoms you've described, here are some possible explanations:

• Migraine: Migraines are a common type of headache that can cause severe pain, often on one side of the head, and may be accompanied by nausea, blurred vision, and sensitivity to light and sound. The pain can be intense and persistent, as you've described. Treatment typically involves medications to relieve symptoms and prevent future attacks.

• Tension Headache: These headaches are characterized by a dull, aching pain and a sensation of tightness or pressure around the forehead or the back of the head and neck. They can be triggered by stress, poor posture, or muscle tension. Treatment often includes over-the-counter pain relievers, stress management, and relaxation techniques.

• Cervicogenic Headache: This type of headache originates from issues in the neck, such as muscle tension or joint problems, and can cause pain that radiates to the head. It may be associated with neck pain and stiffness. Treatment may involve physical therapy, pain relief medications, and addressing any underlying neck issues.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to manage your symptoms:

1. Continue Resting: Rest in a quiet, dark room to minimize exposure to light and sound, which can worsen headaches.

2. Stay Hydrated: Ensure you're drinking enough water, as dehydration can contribute to headaches.

3. Apply Heat or Cold: Continue using hot or cold compresses on your neck and head to see if it provides any relief.

4. Practice Relaxation Techniques: Try deep breathing exercises, meditation, or gentle yoga to help reduce stress and muscle tension.

5. Track Your Symptoms: Use MDandMe to journal your symptoms, track any changes, and identify potential triggers. This information can be valuable for your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• A sudden, severe headache that feels like a "thunderclap"
• Headache accompanied by fever, stiff neck, confusion, or difficulty speaking
• Persistent or worsening symptoms despite self-care measures
• Any new or unusual symptoms that concern you

Remember, while I can provide information and suggestions, it's important to consult a healthcare professional for a proper diagnosis and treatment plan.