[29F] Experiencing dizziness with room spinning sensation

What might be happening

Based on your symptoms, here are some possible explanations:

• Benign Paroxysmal Positional Vertigo (BPPV): This is a common cause of dizziness where small crystals in your inner ear become dislodged, leading to brief episodes of spinning sensations. It often occurs with changes in head position.

  • Treatment: BPPV can often be treated with specific head and body movements known as the Epley maneuver, which a healthcare provider can guide you through.

• Vestibular Neuritis: An inflammation of the inner ear, often following a viral infection, can cause dizziness and a spinning sensation.

  • Treatment: This may improve on its own, but medications to reduce dizziness and nausea can be prescribed.

• Meniere’s Disease: This condition involves fluid buildup in the inner ear, leading to episodes of vertigo, hearing loss, and sometimes ringing in the ears.

  • Treatment: Lifestyle changes, such as reducing salt intake, and medications can help manage symptoms.

What you can do

• Consult a Healthcare Provider: It's important to see a doctor for a proper diagnosis and treatment plan.
• Symptom Tracking: Use MDandMe to journal your symptoms, track their frequency and severity, and share this information with your healthcare provider.
• Stay Hydrated: Ensure you are drinking enough fluids, as dehydration can worsen dizziness.
• Avoid Triggers: If you notice certain movements or positions trigger your dizziness, try to avoid them.

What you should look out for

Seek medical attention if you experience:

• Severe or persistent dizziness
• New or worsening symptoms
• Difficulty walking or standing
• Sudden hearing loss or ringing in the ears

Remember, this information is not a substitute for professional medical advice. Please consult a healthcare provider for a formal diagnosis and treatment.