[27F] With sudden onset abdominal cramping and gastrointestinal symptoms

What might be happening

Based on the symptoms you've described, here are some possible explanations:

1. Gastroenteritis: This is an inflammation of the stomach and intestines, often caused by a viral or bacterial infection. Symptoms can include diarrhea, nausea, vomiting, abdominal cramps, and sometimes fever. It often resolves on its own within a few days.

   • Treatment typically involves staying hydrated, resting, and eating bland foods. Over-the-counter medications like loperamide (Imodium) can help with diarrhea, but it's best to consult a healthcare provider before taking them, especially if you have a fever or blood in your stool.

2. Irritable Bowel Syndrome (IBS): This is a common disorder that affects the large intestine, causing symptoms like cramping, abdominal pain, bloating, gas, and diarrhea or constipation. Stress and certain foods can trigger symptoms.

   • Management includes dietary changes, stress management, and sometimes medications to relieve symptoms.

3. Food Intolerance or Allergy: Sometimes, certain foods can cause digestive issues, including cramping and diarrhea. Since you mentioned trying new supplements, it's worth considering if they might be contributing to your symptoms.

   • Identifying and avoiding trigger foods is key. Keeping a food diary can help pinpoint any connections between your diet and symptoms.

4. Menstrual Cycle-Related Symptoms: Given your history of irregular periods, it's possible that hormonal changes related to your menstrual cycle could be contributing to your symptoms, especially the cramping and nausea.

What you can do

1. Stay Hydrated: Drink plenty of fluids, such as water, clear broths, or oral rehydration solutions, to prevent dehydration from diarrhea.

2. Eat Bland Foods: Stick to bland, easy-to-digest foods like bananas, rice, applesauce, and toast (the BRAT diet) until your symptoms improve.

3. Rest: Give your body time to recover by getting plenty of rest.

4. Track Your Symptoms: Use MDandMe to journal your symptoms, track your progress, and identify any potential triggers. This information can be helpful for your healthcare provider.

5. Avoid New Supplements: Consider pausing the new supplements to see if your symptoms improve.

What you should look out for

• Seek Medical Attention If:
  • You experience severe abdominal pain or cramping that doesn't improve.
  • You notice blood in your stool or vomit.
  • You develop a high fever or persistent vomiting.
  • You feel faint or dizzy, which could indicate dehydration.

Remember, while these suggestions can help manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and treatment plan.