[25F] Experiencing sinus pressure and headaches

What might be happening

Based on the information you've provided, the most likely cause of your symptoms is:

• Sinusitis: This is an inflammation or swelling of the tissue lining the sinuses. It can cause headaches, facial pain, nasal congestion, and can make you feel lightheaded. Sinusitis can be caused by an infection, allergies, or even changes in temperature or air pressure.
  • Treatment usually involves managing symptoms with over-the-counter medications, nasal sprays, and rest. If the sinusitis is caused by a bacterial infection, antibiotics may be prescribed.

Other possible causes include:

• Migraine: Migraines are a type of headache characterized by intense, throbbing pain, often accompanied by nausea, vomiting, and sensitivity to light and sound. Some people also experience sinus-like symptoms with migraines.

  • Treatment often involves a combination of medications and lifestyle changes to help manage symptoms and prevent future attacks.

• Tension Headache: These are often described as a constant band-like pain around the head. They can be triggered by stress, lack of sleep, poor posture, or eye strain.

  • Treatment usually involves pain relievers, stress management techniques, and lifestyle changes.

What you can do

1. Continue taking over-the-counter pain relievers as needed, but be sure not to exceed the recommended dosage.
2. Use a humidifier or take a hot shower to help moisten your nasal passages and throat.
3. Drink plenty of fluids and rest as much as possible.
4. Avoid activities that seem to trigger your headaches, such as excessive screen time or exposure to loud noises.

What you should look out for

Please seek immediate medical attention if you experience:

• Severe headache or headache that suddenly begins
• Headache accompanied by confusion, fainting, high fever, or trouble speaking
• Headache after a head injury
• Chronic, progressive headache that's accompanied by other symptoms, such as vision changes or scalp tenderness.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care recommendations.