[25F] Experiencing numbness in feet and bilateral hip/thigh pain

What might be happening

Based on the information you've provided, here are a few possibilities:

• Sciatica: This is a condition characterized by pain that radiates along the path of the sciatic nerve, which branches from your lower back through your hips and buttocks and down each leg. The pain can vary widely, from a mild ache to a sharp, burning sensation or excruciating discomfort. Numbness, tingling, and muscle weakness in the affected leg can also occur.

  • Treatment typically includes physical therapy and pain relief medications. In severe cases, surgery may be necessary.

• Peripheral Neuropathy: This results from damage to your peripheral nerves, which often causes weakness, numbness, and pain, usually in your hands and feet. It can also affect other areas of your body.

  • Treatment involves managing the symptoms and preventing further nerve damage. Pain relief medications, topical treatments, and certain therapies may be recommended.

• Lumbar Radiculopathy: This condition occurs when a nerve root in the lower spine is compressed, causing pain and numbness to radiate into the buttocks and legs.

  • Treatment options include physical therapy, medications to relieve pain and inflammation, and in some cases, surgery.

What you can do

1. Try over-the-counter pain relievers. Nonprescription medications may help relieve your pain.
2. Use cold packs. Initially, you might get relief from a cold pack placed on the painful area for up to 20 minutes several times a day.
3. Alternate with hot packs. After two to three days, apply heat to the areas that hurt.
4. Stretch your lower back and legs daily.
5. Maintain good posture to reduce pressure on your spine and the corresponding nerves.
6. Avoid prolonged sitting or standing.

What you should look out for

Please seek immediate medical attention if:

• Your pain is severe or sudden.
• You have difficulty controlling your bowels or bladder.
• You have a severe loss of sensation in your legs.
• You experience unexplained weight loss.

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examinations, treatment, testing, and care recommendations.