[24M] With chronic neck and shoulder muscle fatigue and soreness

What might be happening

Based on the information you have provided, here are some possible explanations for your symptoms:

• Cervical Spondylosis: This is a common age-related condition that affects the joints and discs in your cervical spine. It can cause neck pain, stiffness, and muscle fatigue. The loss of the natural curve in your cervical spine, as diagnosed by your X-ray, could be contributing to your symptoms.

  • Treatment: Treatment typically includes physical therapy, pain medications, and sometimes corticosteroid injections. In severe cases, surgery may be considered.

• Muscle Strain: Chronic poor posture, especially from activities like looking down at a screen or sleeping in an awkward position, can lead to muscle strain and fatigue in the neck and shoulder muscles.

  • Treatment: Treatment involves improving posture, ergonomic adjustments, physical therapy, and over-the-counter pain relievers.

• Tension Headaches: These can be caused by muscle tension in the neck and shoulders and can lead to headaches and brain fog.

  • Treatment: Treatment includes stress management, physical therapy, and medications to relieve pain and muscle tension.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to help alleviate your symptoms:

1. Ergonomic Adjustments: Ensure your workstation is set up to promote good posture. Your monitor should be at eye level, and your chair should support your lower back.
2. Neck Exercises: Gentle stretching and strengthening exercises for your neck and shoulders can help reduce muscle tension and improve posture. Consider consulting a physical therapist for specific exercises.
3. Heat and Cold Therapy: Applying a warm compress to your neck can help relax tense muscles, while a cold pack can reduce inflammation and numb pain.
4. Over-the-Counter Pain Relievers: Medications like ibuprofen or acetaminophen can help manage pain and inflammation.
5. Proper Sleep Position: Use a pillow that supports the natural curve of your neck. Avoid sleeping on your stomach, as this can strain your neck.
6. Stay Hydrated and Maintain a Healthy Diet: Proper hydration and nutrition can support overall muscle health and reduce fatigue.
7. Use MDandMe: Journal your symptoms, track your progress, get insights, and share your medical notes with your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or worsening pain: If your pain becomes unbearable or significantly worsens, consult a healthcare professional.
• Numbness or tingling: If you develop numbness, tingling, or weakness in your arms or hands, seek medical attention promptly.
• Difficulty with daily activities: If your symptoms are severely impacting your ability to perform daily activities, it's important to get a professional evaluation.
• New or unusual symptoms: If you notice any new or unusual symptoms, such as dizziness, loss of balance, or changes in vision, seek medical advice.

Remember, while these suggestions can help manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and personalized treatment plan.