[24F] Experiencing mild, persistent chest pain with palpitations

What might be happening

Based on your symptoms, here are a few possibilities:

• Costochondritis: This is an inflammation of the cartilage in your rib cage. It often results in chest pain that can be sharp or dull, and might feel worse with deep breaths or physical activity. The pain is usually located in the upper chest and can affect more than one rib.

  • Treatment typically involves rest, avoiding strenuous activities, and over-the-counter pain relievers.

• Anxiety or Panic Disorder: These conditions can cause symptoms like chest pain, palpitations, and lightheadedness. The pain is often described as persistent, and may not be related to physical activity.

  • Treatment can include cognitive-behavioral therapy, medications, and lifestyle changes like regular exercise and stress management.

• Heart Conditions: Although less likely in your age group and without risk factors, conditions like pericarditis (inflammation of the tissues around the heart) or heart disease can cause chest pain.

  • Treatment depends on the specific condition and can range from medications to surgery.

Please note that these are possibilities based on the information provided and not a definitive diagnosis. It is important to consult with a healthcare provider for a thorough evaluation.

What you can do

1. Schedule an appointment with your healthcare provider to discuss your symptoms. They may want to perform tests to rule out more serious conditions.
2. Monitor your symptoms. If they worsen or you develop new symptoms, seek immediate medical attention.
3. Try to identify any triggers for your chest pain. This could be certain activities, foods, or stressors.
4. Practice good self-care. This includes eating a healthy diet, getting regular exercise, ensuring you get enough sleep, and managing stress.

What you should look out for

Seek immediate medical attention if you experience any of the following:

• Severe chest pain
• Chest pain that spreads to your jaw, left arm, or back
• Chest pain accompanied by shortness of breath, dizziness, sweating, or nausea
• A rapid or irregular heartbeat

Remember, I'm an AI and this advice is based on the information you've provided. It's important to consult with a healthcare provider for a definitive diagnosis and treatment.