[23F] Experiencing chronic abdominal and lower spine pain

What might be happening

Based on the information provided, possible diagnoses include:

• Endometriosis: This is a condition where tissue similar to the lining of the uterus is found outside of the uterus, often in the pelvic area. It can cause severe abdominal pain, especially during periods, and can also cause pain during sex, bowel movements, and when the bladder is full. The pain can be exacerbated by physical activity and relieved by rest.

  • Treatment options include pain management, hormonal therapies, and surgery.

• Musculoskeletal issues: Given the history of heavy lifting and the location of your pain, musculoskeletal issues related to your spine or abdominal muscles could be contributing to your symptoms.

  • Treatment typically involves physical therapy, pain management, and avoiding activities that exacerbate the pain.

• Kidney Stones: Given your history of kidney stones, it's possible that new stones have formed. These can cause severe abdominal and back pain, especially when moving.

  • Treatment typically involves pain management, drinking plenty of fluids, and in some cases, medical procedures to remove or break up the stones.

What you can do

1. Continue with yoga or other gentle exercises that don't exacerbate your pain.
2. Apply a warm compress to your abdomen and lower back to help alleviate pain.
3. Stay hydrated and maintain a balanced diet.
4. Over-the-counter pain relievers may help manage your pain, but always follow the package instructions.
5. Schedule an appointment with your healthcare provider to discuss your symptoms and potential treatment options.

What you should look out for

Please seek immediate medical attention if you experience:

• Severe, sudden, or worsening abdominal or back pain
• Blood in your urine or stool
• Fever or chills
• Unexplained weight loss
• Persistent nausea or vomiting

Remember, this advice is intended to be general in nature, and specific causes may not apply to your situation. Always consult with a healthcare provider for appropriate examination, testing, and care.