[22M] With numbness and restless leg feeling post prolonged sitting

What might be happening

Based on the symptoms you've described, here are some possible explanations:

1. Nerve Compression or Entrapment: Sitting in a position that compresses nerves in your legs can lead to temporary numbness and tingling. This is often referred to as "falling asleep" and usually resolves once the pressure is relieved. However, if the sensation persists, it might indicate prolonged nerve compression or irritation.

   • Treatment typically involves avoiding positions that compress the nerves and using ergonomic seating. Physical therapy may be recommended if symptoms persist.

2. Peripheral Neuropathy: Given your history of type 1 diabetes, peripheral neuropathy is a possibility. This condition occurs when high blood sugar levels damage the nerves, leading to symptoms like numbness, tingling, and a "restless leg" feeling.

   • Management includes maintaining good blood sugar control, taking medications to manage symptoms, and possibly using supplements like alpha-lipoic acid after consulting with a healthcare provider.

3. Circulatory Issues: The indents left by pressing on your leg could suggest fluid retention, which might be related to circulation issues. This can sometimes occur in people with diabetes or high blood pressure.

   • Treatment involves managing underlying conditions, staying active, and possibly using compression stockings.

What you can do

1. Monitor Your Symptoms: Keep track of when the numbness and restless leg feeling occur, and note any activities or positions that might trigger them. Use MDandMe to journal your symptoms and track your progress.

2. Maintain Good Blood Sugar Control: Continue managing your diabetes as you have been, as this can help prevent complications like neuropathy.

3. Stay Active: Regular physical activity can improve circulation and help alleviate symptoms. Gentle exercises like walking or stretching can be beneficial.

4. Consult a Healthcare Provider: It's important to discuss these symptoms with your doctor, especially given your diabetes. They may recommend tests to rule out neuropathy or other conditions.

What you should look out for

• Seek Medical Attention If:
  • The numbness or restless leg feeling worsens or becomes constant.
  • You notice significant swelling, redness, or warmth in your leg.
  • You experience any new symptoms, such as pain or weakness.

Remember, while I can provide information and suggestions, it's important to consult with a healthcare professional for a formal diagnosis and treatment plan.