[21M] Experiencing shortness of breath and nausea

What might be happening

Based on the symptoms you've described—shortness of breath, nausea, and vomiting—there are a few possible explanations:

1. Respiratory Issues: Conditions such as asthma or chronic obstructive pulmonary disease (COPD) can cause shortness of breath. While these conditions are less common in young adults, they can still occur. If you have a history of respiratory issues, this might be a factor.

2. Gastroesophageal Reflux Disease (GERD): This condition can cause nausea and vomiting, especially in the morning. It can also lead to shortness of breath if stomach acid irritates the airways.

3. Anxiety or Panic Attacks: These can cause sudden shortness of breath and nausea. If you are feeling stressed or anxious, this might be contributing to your symptoms.

4. Nicotine Use: As you mentioned using nicotine, it's important to note that it can affect your respiratory system and might contribute to nausea and shortness of breath.

Typical treatments or testing might include lung function tests, imaging studies, or evaluations for GERD. It's important to consult a healthcare provider for a formal diagnosis and appropriate treatment.

What you can do

While it's important to see a healthcare provider for a proper diagnosis, here are some steps you can take in the meantime:

1. Avoid Triggers: If you suspect that nicotine or other substances might be contributing to your symptoms, try to reduce or eliminate their use.

2. Practice Breathing Exercises: Techniques such as deep breathing or pursed-lip breathing can help manage shortness of breath.

3. Stay Hydrated: Ensure you are drinking enough fluids, especially if you are experiencing vomiting.

4. Use MDandMe: Consider using the MDandMe app to journal your symptoms, track your progress, and share your notes with your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Worsening shortness of breath or difficulty breathing
• Chest pain or pressure
• Persistent vomiting or inability to keep fluids down
• Any new or concerning symptoms

Remember, it's important to consult a healthcare professional for a formal diagnosis and treatment plan.