[21F] With chest and shoulder blade pain post-cleaning

What might be happening

Based on the information you have provided, a possible diagnosis is:

• Costochondritis: This is an inflammation of the cartilage that connects a rib to the breastbone (sternum). It can cause sharp or dull pain, which may worsen with certain movements, such as bending over or stretching. It is often caused by physical strain or minor trauma, even from activities like scrubbing the shower.

  • Treatment: Costochondritis typically improves with rest, avoiding activities that worsen the pain, and over-the-counter pain relievers like ibuprofen or acetaminophen. Applying heat or ice to the affected area can also help reduce pain and inflammation.

• Muscle Strain: Given that you were cleaning and scrubbing, it's possible that you strained a muscle in your chest or back. Muscle strains can cause dull, aching pain that worsens with movement.

  • Treatment: Rest, avoiding activities that exacerbate the pain, and over-the-counter pain relievers can help. Gentle stretching and applying heat or ice may also provide relief.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis and treatment plan, here are some steps you can take to help alleviate your symptoms:

1. Rest: Avoid activities that worsen your pain, such as bending over or stretching your chest.
2. Pain Relief: Consider taking over-the-counter pain relievers like ibuprofen (Advil) or acetaminophen (Tylenol) to help manage the pain.
3. Apply Heat or Ice: Applying a heating pad or ice pack to the affected area for 15-20 minutes several times a day can help reduce pain and inflammation.
4. Gentle Stretching: If the pain is due to muscle strain, gentle stretching exercises may help. Be sure to avoid any movements that cause pain.
5. Monitor Your Symptoms: Keep track of your symptoms using the MDandMe journal. This can help you identify any patterns or triggers and provide useful information to your healthcare provider.

What you should look out for

Reasons to see a doctor more urgently include:

• If the pain becomes severe or is not relieved by over-the-counter pain medications.
• If you experience shortness of breath, dizziness, or fainting.
• If you notice swelling, redness, or warmth in the chest area.
• If you develop a fever (temperature over 100.4°F) or chills.

Remember, while these suggestions can help manage your symptoms, it's important to seek care from a real health professional to receive a formal diagnosis and appropriate treatment. If you have any additional questions or concerns, please don't hesitate to reach out to a healthcare provider.