[20F] Experiencing nausea, headache, and congestion

What might be happening

Based on your symptoms, here are a few possibilities:

• Gastroenteritis: This is an inflammation of the stomach and intestines, usually resulting from a viral or bacterial infection. It can cause nausea, vomiting, and sometimes fever. It typically resolves on its own within a few days.

  • Treatment usually involves rest, hydration, and eating bland foods when you feel able to eat.

• Migraine: Migraines are a type of headache characterized by severe pain, and they can also cause nausea and sensitivity to light and sound.

  • Treatment can involve over-the-counter pain relievers, as well as prescription medications for more severe cases. Resting in a dark, quiet room can also help.

• Pregnancy: Even though you've indicated that you're not currently pregnant, it's worth noting that early pregnancy can cause nausea (often referred to as "morning sickness"), even before a missed period. If there's a chance you could be pregnant, it may be worth taking a home pregnancy test.

  • Treatment for morning sickness can involve eating small, frequent meals and avoiding foods that trigger nausea.

What you can do

1. Rest and stay hydrated. Try to drink small amounts of water frequently.
2. Eat bland foods like rice, bananas, or toast when you feel able to eat.
3. Over-the-counter medications like Pepto-Bismol or Dramamine can help with nausea.
4. If you have a headache, over-the-counter pain relievers like ibuprofen or acetaminophen can help.

What you should look out for

If your symptoms persist for more than a few days, or if they get worse, you should seek medical attention. Other signs that you should see a doctor include:

• Severe abdominal pain
• Blood in your vomit
• High fever
• Signs of dehydration, like dark urine, dry mouth, or feeling very thirsty

Remember, while I strive to provide accurate information, I'm not a doctor and this advice is not a substitute for professional medical advice.