[19M] With dull chest pain for 2 weeks

What might be happening

Based on the information you have provided, here are some possible explanations for your chest pain:

• Muscle Strain or Injury: Given that you recently started playing rugby, it's possible that your chest pain is due to muscle strain or a minor injury. This is common in contact sports and can cause dull, intermittent pain.

  • Treatment: Rest, over-the-counter pain relievers like Advil, and applying ice to the affected area can help. If the pain persists, a doctor might recommend physical therapy.

• Costochondritis: This is an inflammation of the cartilage that connects a rib to the breastbone. It can cause chest pain that might be mistaken for a heart-related issue.

  • Treatment: Anti-inflammatory medications, rest, and avoiding activities that worsen the pain can help. A doctor might also recommend physical therapy.

• Gastroesophageal Reflux Disease (GERD): Sometimes, chest pain can be related to acid reflux, especially if your diet has changed to include more processed and fast foods.

  • Treatment: Dietary changes, avoiding trigger foods, and over-the-counter antacids can help. A doctor might prescribe stronger medications if needed.

What you can do

While it's important to consult a healthcare professional for a formal diagnosis, here are some steps you can take to manage your symptoms:

1. Rest and Recovery: Give your body time to heal, especially if the pain is due to muscle strain or injury from rugby.
2. Over-the-Counter Pain Relief: Continue using Advil or other over-the-counter pain relievers as needed, following the recommended dosage.
3. Dietary Adjustments: Try to improve your diet by reducing processed and fast foods. Incorporate more fruits, vegetables, and whole grains.
4. Hydration: Stay well-hydrated, especially if you're active in sports.
5. Symptom Tracking: Use MDandMe to journal your symptoms, track your progress, and share your notes with your healthcare provider.

What you should look out for

Seek medical attention if you experience any of the following:

• Severe or Worsening Pain: If your chest pain becomes severe or doesn't improve with rest and over-the-counter medications.
• Shortness of Breath or Dizziness: If you start experiencing shortness of breath, dizziness, or fainting.
• Palpitations or Irregular Heartbeats: If you notice any irregular heartbeats or palpitations.
• Other Concerning Symptoms: If you develop new symptoms such as fever, chills, or unexplained weight loss.

Remember, while this advice can help you manage your symptoms, it's important to consult a healthcare professional for a formal diagnosis and appropriate treatment.