[18F] Experiencing shortness of breath, chest pain, and dizziness

What might be happening

Based on the information you've provided, here are some possible explanations for your symptoms:

• Panic Disorder: This is a type of anxiety disorder characterized by recurring panic attacks, during which people feel a sudden, intense fear that peaks within minutes. Symptoms can include palpitations, shortness of breath, chest pain, dizziness, and a feeling of impending doom. The triggers you mentioned (arguments, sirens, gunshots, and loud noises) could be causing these panic attacks.

  • Treatment usually involves cognitive-behavioral therapy and/or medication.

• Generalized Anxiety Disorder: This is a common anxiety disorder that involves chronic worrying, nervousness, and tension. Physical symptoms can include muscle tension, chest tightness, and difficulty breathing.

  • Treatment usually involves cognitive-behavioral therapy and/or medication.

• Asthma: This is a condition in which your airways narrow and swell and produce extra mucus. This can make breathing difficult and trigger coughing, wheezing, and shortness of breath.

  • Treatment involves using asthma medications to prevent or treat symptoms.

• Costochondritis: This is an inflammation of the cartilage in your rib cage. It causes chest pain that can be severe and can be mistaken for a heart attack. The pain might get worse when you move or breathe deeply.

  • Treatment usually involves pain relievers and rest.

Please note that these are just possibilities and not a definitive diagnosis.

What you can do

Here are some steps you can take:

1. Seek medical attention: It's important to discuss these symptoms with a healthcare provider. They can perform a physical examination, ask further questions, and possibly order tests to help determine what's causing your symptoms.

2. Practice deep breathing: When you're feeling short of breath, try to take slow, deep breaths. This can help calm your body and mind.

3. Try relaxation techniques: Techniques such as yoga, meditation, and progressive muscle relaxation can help reduce symptoms of panic and anxiety.

4. Stay active: Regular physical activity can help reduce anxiety by boosting your mood and acting as a natural stress reliever.

What you should look out for

You should seek immediate medical attention if:

• Your shortness of breath becomes severe or is accompanied by chest pain, fainting, or confusion.
• You experience a sudden worsening of your symptoms.
• You have difficulty swallowing or feel like you're choking.
• You have thoughts of harming yourself or others.

Remember, it's important to consult with a healthcare provider for a proper diagnosis and treatment.