[18F] Experiencing difficulty breathing and anxiety symptoms

What might be happening

Based on your symptoms, here are some possibilities:

• Anxiety or Panic Attacks: Difficulty breathing, especially when upset, can be linked to anxiety or panic attacks. These can cause rapid breathing, a feeling of tightness in the chest, and a sense of fear or dread.

  • Treatment often involves therapy, such as cognitive-behavioral therapy (CBT), and sometimes medication. Breathing exercises and relaxation techniques can also help.

• Stress Response: Your breathing issues might be related to stress, especially if they occur during emotional situations.

  • Managing stress through mindfulness, exercise, or talking to someone you trust can be beneficial.

What you can do

1. Practice Deep Breathing: Try slow, deep breaths to help calm your breathing. Inhale through your nose, hold for a few seconds, and exhale slowly through your mouth.

2. Listen to Music: Since music helps you, continue using it as a tool to relax and manage your emotions.

3. Seek Support: Consider talking to a counselor or therapist about your feelings and experiences. They can provide strategies to help manage anxiety and stress.

4. Use MDandMe: Track your symptoms and emotions in a journal. This can help you identify patterns and share useful information with a healthcare provider.

What you should look out for

• Seek Immediate Help: If your breathing difficulties become severe or you feel like you can't catch your breath, seek medical attention right away.

• Monitor Your Symptoms: If your symptoms worsen or you experience new symptoms, consult a healthcare professional.

Remember, it's important to talk to a healthcare provider for a proper diagnosis and treatment plan. You're not alone, and support is available.